Mindfulness and Coaching

There are many benefits to the practice of mindfulness such as improved well-being, work performance and state of mind. The most prominent is that it can help to reduce stress, problem solve and increase cognitive ability.

Researchers suggest that integrative body-mind training, a form of mindfulness meditation, can actually promote a change in the brain and help us to subconsciously regulate our emotions and attention, increasing our self-awareness.

“An Invitation to mindful life, being and inner peace”

This course is designed both for those who are new to mindfulness, meditation and conscious living, and for those who have experience of mindfulness and who are wanting to integrate it further in their life, personal practice or their coaching.

You will leave the Mindfulness CPD course with:

• A sound understanding of mindfulness, meditation and conscious living
• A clear sense of self-awareness, inner peace and connection
• How mindfulness can enhance coaching
• Techniques to ease stress
• Using mindfulness to accept & flow with life challenges/ change
• Learn how to arrive 'back’ clear, calm and with a quiet mind
• Mindfully reconnect with the moment, body and mind
• Skills to embrace mindfulness in your life, work and coaching
• Action and techniques to help you embrace your own mindfulness practice