Coaching strategies for finding balance in a digital age
In a world increasingly dominated by digital devices, always-on social media, and constant connectivity, planning time to allow yourself a digital detox and prepare for an exciting 2024 is an opportunity not to be missed. Taking a step back from screens, notifications, and the virtual world intentionally for a few days, or even a few weeks, can give your mental health, productivity, and overall happiness the boost it deserves. What is a digital detox, and how can you make one work for you? In this blog article, we'll explore coaching strategies to help you design the perfect digital detox, especially at the beginning of a bright New Year.
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