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The Coaching Academy Blog - 08 Jul 2022

How to Boss your Habits with Dopamine Fasting

The ancient philosophers had a profound understanding of the connections between thoughts, actions, habits and identity. They may not have studied the neuroscience of habits or been able to name the dopamine loop in our brains but as we can see by the quote above from the Founding Father of Taoism in 500BC they knew it by experience and observation.